StrongerHer Fitness
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Personal Training
Online Coaching
8 Week Challenge
Email Sign Up
StrongerHer Fitness
Home
Personal Training
Online Coaching
8 Week Challenge
Email Sign Up
More
  • Home
  • Personal Training
  • Online Coaching
  • 8 Week Challenge
  • Email Sign Up

  • Home
  • Personal Training
  • Online Coaching
  • 8 Week Challenge
  • Email Sign Up

COACHING & PERSONAL TRAINING PACKAGES

Based at Anytime Fitness, Beverley. I offer a range of coaching options. All packages charged every 4 weeks.

1-1 Exercise & Nutrition Coaching (online)

A fully personalised coaching experience designed to help you build strength, confidence and sustainable habits.

This package combines tailored training with realistic, habit-based nutrition support, all delivered through my coaching app. You’ll receive ongoing guidance, accountability and regular check-ins to keep you progressing towards your goals in a way that fits your lifestyle.

What’s Included

  • Personalised strength-focused training programme
  • Habit-based nutrition coaching (no extremes or restrictions)
  • Weekly or monthly check-ins for accountability and support
  • App access for workouts, progress tracking and communication
  • Monthly progress reviews and goal setting

✨ Ideal for women who want expert guidance, structure and support — without in-person sessions.

Hybrid Coaching

My most comprehensive coaching package, combining weekly in-person personal training at Anytime Fitness Beverley with structured online support throughout the week.

You’ll benefit from hands-on coaching, technique guidance and motivation in your face-to-face sessions, alongside personalised workouts and ongoing accountability through the app — so you continue to build strength and confidence even when training independently.

What’s Included

  • One weekly in-person personal training session with me
  • Personalised training programme to follow between sessions
  • App-based support with exercise demos and clear guidance
  • Habit-based nutrition coaching
  • Weekly check-ins and ongoing communication
  • Monthly progress reviews and plan updates

✨ Perfect for women who want hands-on coaching, structure and accountability — with the flexibility to train confidently on their own.


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StrongerHer Fitness

07725965064

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