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PERSONAL TRAINING PACKAGES

Package 1: Exercise & Nutrition Coaching 1-1 (online)

A fully personalised coaching experience designed to help you build strength, confidence and sustainable habits.

This package combines tailored training with realistic, habit-based nutrition support, all delivered through my coaching app. You’ll receive ongoing guidance, accountability and regular check-ins to keep you progressing towards your goals in a way that fits your lifestyle.

What’s Included

  • Personalised strength-focused training programme
  • Habit-based nutrition coaching (no extremes or restrictions)
  • Weekly or monthly check-ins for accountability and support
  • App access for workouts, progress tracking and communication
  • Monthly progress reviews and goal setting



✨ Ideal for women who want expert guidance, structure and support — without in-person sessions.

Package 2: Hybrid Coaching

(Most popular, limited availability)

My most comprehensive coaching package, combining weekly in-person personal training with structured online support throughout the week.

You’ll benefit from hands-on coaching, technique guidance and motivation in your face-to-face sessions, alongside personalised workouts and ongoing accountability through the app — so you continue to build strength and confidence even when training independently.

What’s Included

  • One weekly in-person personal training session with me
  • Personalised training programme to follow between sessions
  • App-based support with exercise demos and clear guidance
  • Habit-based nutrition coaching
  • Weekly check-ins and ongoing communication
  • Monthly progress reviews and plan updates


✨ Perfect for women who want hands-on coaching, structure and accountability — with the flexibility to train confidently on their own.

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